Let’s Begin
Book a First Therapy Session or Free 15-Minute Consultation.
Whether you’re ready to begin or would like to talk first, choose the option that feels right for you.
Not sure yet?
Book a Free 15-Minute Consultation
A brief conversation to share what you’re looking for, ask questions, and get a sense of whether working together feels like a good fit.
Ready to begin?
Book Your First Therapy Session
If you already have a sense that you'd like to work together, you're welcome to skip the consultation and schedule your first session.
This portal is not monitored for emergencies.
If you are experiencing a mental health crisis, please call or text 988 or contact local emergency services.
If You’d Like to Talk First
Choosing a therapist is an important decision, and the relationship needs to feel right for both of us.
I offer a free 15-minute consultation where we can briefly talk about what you’re looking for, answer any questions you may have, and get a sense of whether working together feels like a good fit.
In our conversation, you’re welcome to:
Share a little about what’s bringing you to therapy
Ask questions about my approach or areas of focus
Clarify whether therapy may be the best fit
Get a sense of how it feels to talk together
There’s no pressure to have everything figured out before reaching out.
If You’re Ready to Begin
You’re welcome to skip the consultation and request your first therapy session directly. Once your appointment is confirmed, you’ll receive an invitation to my secure client portal with your intake and consent forms.
Please complete all required paperwork and add a card on file at least 48 hours before your appointment. If these aren’t completed by the deadline, the appointment will be cancelled and you’re welcome to request another time.
Before your first session:
You’ll receive an invitation to my secure client portal with your intake and consent forms.
Please complete all required paperwork at least 48 hours before your appointment.
A card on file is required before we meet.
If paperwork is not completed by the 48-hour deadline, your appointment will be cancelled and you’re welcome to request another time.
Individual sessions are $185 / 50 minutes
Couples sessions are $225 / 50 minutes.
This portal is not monitored for emergencies.
If you are experiencing a mental health crisis, please call or text 988 or contact local emergency services.
If you’re needing support sooner or at a lower cost, you can find options here.
Prefer to Reach Out First?
Not ready to schedule, interested in coaching, or simply prefer to connect by email first? You’re welcome to send me a message below. I’ll respond within 1–2 business days.
Reaching out can feel like a big step.
You're welcome to share as much or as little as you'd like.
This form is not monitored for emergencies.
If you are experiencing a mental health crisis, please call or text 988 or contact local emergency services.
If you’re needing support sooner or at a lower cost, you can find options here.