Let’s Begin

Book a Consultation

A short conversation to get to know each other and feel into whether working together is aligned.

What We Might Explore Together

Choosing a therapist or coach is an important decision, and the relationship needs to feel right for both of us.

I offer a 15-minute consultation where we can briefly talk about what you're looking for, answer any questions you may have, and explore whether working together feels like a good fit.

In our conversation, you’re welcome to:

  • Share a little about what’s bringing you to therapy or coaching

  • Ask questions about my approach or areas of focus

  • Clarify whether therapy or coaching may be the best fit

  • Get a sense of how it feels to talk together

There’s no pressure to have everything figured out before reaching out.

  • 15 minutes

  • Virtual (video or phone)

  • Free

  • Available to individuals and couples

If you'd like to schedule a consultation, you can fill out the form below.
I’ll respond within 1–2 business days to coordinate next steps.

Reaching out can feel like a big step.

You're welcome to share as much or as little as you'd like.

This form is not monitored for emergencies.
If you are experiencing a mental health crisis, please call or text 988 or contact local emergency services.

If you’re needing support sooner or at a lower cost, you can find options here.