Individual Therapy

Where tenderness meets courage.
A space to untangle what feels stuck and return to yourself.

Therapy services for Washington residents are expected to open July 2026.
If you're interested in working together, you're welcome to reach out to begin the conversation.

Reach Out

My Approach

Therapy with me is relational, depth-oriented, and grounded in the body. We pay attention to attachment patterns, nervous system responses, and the parts of you that learned to survive. Together, we gently untangle old dynamics while building new ways of relating — to yourself and to others. Over time, many people find they feel more grounded, more connected, and more able to move through life with clarity and choice.

How We Work

In our work together, we may:

  • Track nervous system responses in real time

  • Explore attachment patterns and relational history

  • Work with parts of you that hold fear, shame, or longing

  • Use structured tools when helpful (Parts-Informed, CBT-informed reflection, somatic tracking)

  • Move at a pace that honors both growth and safety

Who This Is For

This work may resonate if you:

  • Long for intimacy but feel guarded

  • Feel stuck in repeating relational patterns

  • Appear capable outwardly but carry private tenderness

  • Want growth without harshness

  • Are curious about healing through both depth and joy

Practical Details

  • Therapy services are available to Washington residents

  • 50-minute sessions

  • Fee: $165 per session

I offer a limited number of sliding scale spots.
If cost is a barrier, you’re welcome to reach out and ask.

  • Sessions are typically weekly to begin, with flexibility over time.

  • Telehealth and in-person sessions available

  • Therapy is provided under clinical supervision as part of my licensure process.

  • Insurance: Private pay only. I can provide superbills for potential reimbursement.

  • Free 15-minute consultation available

A Gentle Next Step


In individual therapy, we create a space where you can slow down, explore what you’re carrying, and begin understanding the patterns shaping your life. My role is not to tell you who to be, but to help you listen more deeply to yourself and develop new ways of responding to the challenges you’re facing.

If this resonates, I invite you to schedule a consultation. We’ll talk briefly about what you’re hoping for and determine whether this feels like a good fit.

Book a consultation

If you’d like more clarity, you’re welcome to explore common questions here.

Explore FAQs