Coaching
A place to explore who you are becoming and how you want to live.
Support for people seeking clarity, creativity, and meaningful forward movement.
What Coaching Is
Coaching is a collaborative process focused on growth, direction, and possibility.
It is a space to step back from familiar patterns, clarify what matters to you, and experiment with new ways of living.
Together we explore what is emerging in your life and how you might move toward it with greater intention.
Coaching vs Therapy
Coaching focuses on growth, direction, and experimentation. It is collaborative, forward-oriented work designed to support change and possibility.
Therapy focuses on mental health treatment, emotional healing, and the processing of psychological distress.
Coaching is not therapy and does not involve diagnosing or treating mental health conditions.
What We Might Work On
In coaching, we might explore:
life direction and purpose
identity and self-understanding
relational patterns
decision-making and transitions
creativity and play
building a life that feels more aligned with who you are becoming
My Approach
My coaching style is relational, reflective, and grounded in psychological insight.
We pay attention not only to goals, but also to the patterns, beliefs, and nervous system responses that shape how you move through the world.
Sometimes our work is structured and practical.
Sometimes it involves slowing down and noticing what feels alive, stuck, or emerging.
And sometimes — we experiment.
Because change rarely happens through pressure alone.
It happens through curiosity, courage, and a willingness to try new ways of living.
Who Coaching Is For
Coaching may resonate if you:
feel generally stable but want support with growth or direction
are navigating a transition in work, relationships, or identity
want help shifting patterns that keep repeating
enjoy reflective conversations and exploring new perspectives
want accountability while making meaningful changes
Practical Details
Just like therapy:
50-minute sessions
$185 per session
Currently offered virtually
Available worldwide
Free 15-minute consultation
Coaching is not therapy and does not replace mental health treatment.
A Gentle Next Step
Coaching begins with a short consultation where we talk about what you're hoping for and whether this kind of work feels like a good fit.