Groups
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Diet Culture Dropout
Unlearning shame. Reclaiming yourself.
A 10-week, weight-inclusive therapy group for adults ready to explore their relationship with body, belonging, and self-trust beyond diet culture.
August 27, 2026 - October 29, 2026
Thursdays · 6:00–7:30 PM · Online
Open to adults located in Washington State
8–10 participants
$650 for the 10-week group ($65/session)
Sliding-scale spaces available
What we'll explore
Over ten weeks, we'll explore the ways diet culture shapes our relationships with our bodies, ourselves, and one another. Through psychoeducation, conversation, somatic practices, and reflection, we'll make space to question inherited beliefs and begin building something different.
Together, we'll explore body trust, shame and self-compassion, attachment and body image, nervous system regulation, culture and identity, and what it might mean to relate to yourself beyond weight and appearance.
What to expect
Each 90-minute session will include a blend of psychoeducation, facilitated group conversation, somatic practices, and opportunities for reflection and journaling.
This is a closed group of 8–10 participants, meaning we'll move through all ten weeks together and build a consistent space for connection, curiosity, and support.
Meet Your Facilitators
Hannah Rockel, MA, LMHCA pending
she/her
Hannah is a relational, somatic, and attachment-oriented therapist and founder of Eros & Psyche Counseling. Her work centers self-trust, embodiment, relationships, and the ways we learn to disconnect from ourselves in order to belong. She is especially interested in how shame, attachment, relational experiences, and cultural expectations shape the ways we come to understand and inhabit our bodies.
Her approach is grounded in curiosity, compassion, bodily autonomy, and a deep respect for each person’s capacity to know themselves. Rather than treating the body as a problem to be controlled, corrected, or overcome, Hannah supports people in developing a more trusting relationship with themselves. She believes healing is not about becoming a more acceptable version of yourself, but learning to remain connected to your needs, boundaries, desires, pleasure, and aliveness. She brings a weight-inclusive lens to exploring body, identity, belonging, and what it might mean to feel more at home in yourself.
Hannah Moon, LMHCA
she/her & we/us
Hannah is a relational and liberation-oriented psychotherapist who understands that our relationships with our bodies do not develop in isolation. Her work centers bodily autonomy, belonging, and the ways culture, relationships, identity, and systems of power—including diet culture, anti-fatness, colonialism, white supremacy, and capitalism—shape how we experience and relate to ourselves and our bodies.
Her approach is grounded in curiosity, compassion, and collective care. Rather than treating shame or self-criticism as personal failures, Hannah supports people in locating these experiences within their broader relational, cultural, political, and historical contexts. She honors the ways these responses may have supported survival and connection while making space for new ways of relating to ourselves. Hannah believes healing does not have to happen alone and values what can emerge when experiences once carried in isolation are witnessed, understood in context, and held in community.
Group Details
Thursdays, August 27 – October 29, 2026
6:00–7:30 PM
Online via secure telehealth
Open to adults located in Washington State
8–10 participants
$650 for the 10-week group ($65/session)
Sliding-scale spaces available
Brief consultation required before joining.